Individual Therapy in New York City

Individual therapy offers a supportive, collaborative space to better understand yourself, navigate life's challenges, and create meaningful change.

Dr. Elyse Kupperman Chaifetz is a licensed psychologist in New York City who works with adults experiencing anxiety, relationship difficulties, life transitions, stress, and emotional challenges.

Her approach is warm, thoughtful, and tailored to each individual's needs, integrating evidence-based therapeutic techniques with a focus on insight, emotional well-being, and lasting personal growth.

How Individual Therapy Can Help

Individual therapy provides an opportunity to explore challenges, develop greater self-awareness, and build healthier ways of navigating everyday life.

Common reasons individuals seek therapy include:

• Anxiety, stress, and persistent worry

• Relationship and interpersonal difficulties

• Major life transitions and periods of uncertainty

• Perfectionism and self-criticism

• Emotional regulation and coping with difficult feelings

• Personal growth and greater self-understanding

Therapy is a collaborative process tailored to your individual needs, helping you develop insight, resilience, and meaningful, lasting change.

A Personalized Approach to Therapy

My approach to individual therapy is warm, collaborative, and tailored to each person's unique needs and goals. I integrate evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and interpersonal approaches.

Together, we work to identify patterns that may be contributing to distress, develop greater emotional awareness, and create meaningful changes that extend beyond the therapy room.