Couples Therapy
Couples Therapy in New York City
Relationships are among the most meaningful parts of our lives, but even strong partnerships can experience periods of disconnection, conflict, and uncertainty.
As a licensed psychologist in New York City, I help couples better understand the patterns that keep them feeling stuck, improve communication, and develop a deeper sense of emotional connection.
My approach is grounded in Emotionally Focused Therapy (EFT), an evidence-based approach to couples therapy that focuses on strengthening emotional bonds and creating more secure, responsive relationships.
How Couples Therapy Can Help
Couples often seek therapy when they find themselves having the same arguments, struggling to communicate effectively, or feeling increasingly disconnected from one another.
Couples therapy can help partners:
Improve communication and navigate conflict more constructively
Rebuild trust and emotional intimacy
Understand recurring relationship patterns
Navigate major life transitions and parenting challenges
Address feelings of distance, resentment, or disconnection
Strengthen their sense of partnership and emotional security
My Approach to Couples Therapy
Rather than focusing on who is right or wrong, I work with couples to identify the underlying emotions, vulnerabilities, and relationship dynamics contributing to conflict.
Through Emotionally Focused Therapy, we explore how each partner experiences the relationship and how their interactions may unintentionally reinforce patterns of frustration or emotional distance.
The goal is to create a space where both partners feel heard, understood, and supported as they develop new ways of connecting.
Marriage Counseling and Relationship Therapy in NYC
Whether you are experiencing a specific relationship challenge or simply want to deepen your connection, couples therapy offers an opportunity to better understand yourself, your partner, and the relationship you share.
I provide couples therapy in New York City, working collaboratively with partners to foster greater understanding, intimacy, and lasting change.
Begin Couples Therapy
Taking the first step toward couples therapy can feel vulnerable. I strive to create a supportive, nonjudgmental environment where both partners feel comfortable exploring their concerns.
Contact me to inquire about availability or schedule an initial consultation.